As I speak to more people I realize there is something that a lot of us have in common. We all have similar defense mechanisms. Regression, Acting Out, Isolating people, projection, amongst many other things. The interesting thing is that it never has to resort to any of this. In other words, we start to […]Read More Defense Mechanism in Relationships
Over the past few weeks I’ve become a lot more familiar with my ego and I’ve been able to distinguish my ego’s voice from mine. See there’s something that I’d love to speak about and it’s about love in its almost purest form. I say almost because I don’t think that we as humans can […]Read More Our Dear Friend, Ego.
You probably came on here thinking that I would start off by saying that I had it all figured out. That I had the magic recipe to let go. To let go of pain, suffering, fears, self-sabotaging behavior, or whatever other million things people are trying to let go of nowadays. It’s not that I […]Read More The Art of Letting Go
For the most part we’ve all been there right? We’re in a situation that is considered to be far from ideal and you’re frustrated and suddenly you find yourself having a conversation with someone and saying you either do this or I walk away. Then one of two things happen, the person either tells you […]Read More Why Ultimatums Never Work
As an adult I still have certain moments where I throw tantrums over the silliest things. After my mini tantrum I truly have to dig deep and ask myself where all of that emotion came from. Whether we understand it or not, the child in us never goes away. The child in us remains with […]Read More Our Inner Child’s Role In the Now